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Habits can be hard to break, but when it is in favour of your health and happiness, it is worth making a change. Women across the globe are already using menstrual cups, and would never go back to pads or tampons. Just like you, they were unsure at first. Have a look at what our Ruby Cup supporters, first timers and company Co-founder have to say about using menstrual cups for the first time, and find out just how easy cups are to use. Unsure? Curious? We were, too. First impressions aren’t always right! It’s normal to be unsure. We know that cups can look surprising and strange. Some people think they look “so big” others find them “so small”,...

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How To Use a Menstrual Cup

You have tried tampons and pads, and maybe you’ve heard about menstrual cups but always asked yourself, just how do they work? Using Ruby Cup is very similar to using tampons, and cups are already widely used by people all over the world.Here you can find out everything you need to know about how to use Ruby Cup - we explain it all in one video and five simple steps. How to use a Ruby Cup in 5 simple steps:    This step-by-step guide to using a menstrual cup will take you smoothly through each stage. Here’s how to get the very best out of your cup, and your period:1. Fold and holdAlways start by washing your hands. Fold Ruby Cup...

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Traveling with a menstrual cup

Curious about how to use your menstrual cup in a busy public bathroom? It’s easy. Menstrual cups are a healthy and convenient period product that gives you the freedom to go anywhere and do anything. They are the perfect menstrual solution for people with active lifestyles and can be used whether you are in your office bathroom or out hiking in the woods. In a public bathroom Menstrual cups have a much larger capacity than pads and tampons, and can be worn for up to 12 hours – so you may not have to empty your cup when you are out and about, but in case you do, try these simple steps. 3 Tips for emptying your menstrual cup in a public...

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How to clean and store a Menstrual Cup

We know that modern life is busy and when it comes to your period, simple and stress-free is always best. You may already use tampons, but perhaps you didn’t know just how simple menstrual cups are. In 3 easy-to-follow stages, we explain how to clean and store your cup during and after your period, for a healthy and sustainable menstruation. How to take care of your Ruby Cup during your period While you’re using your Ruby cup, simply rinse it with water each time you empty it, before reinserting it again. While on your period, there is no need to disinfect your cup between uses. After emptying, wash your cup with water. Avoid fragranced soaps that may alter the pH of your vagina....

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Which menstrual cup size is right for me?

Choosing the right menstrual cup size is like finding a shoe that fits perfectly. Before buying a shoe you find out your size and which shape fits you comfortably. The same rule applies for menstrual cups, though unfortunately, you can’t just go into a store and try them until you find one that works well for you. As every vagina is anatomically unique there is no such thing as ‘one size fits all’. That’s why we have a 120 day “no questions asked” money back guarantee. Try a Ruby Cup and if, within 4 calendar months from your order, you don’t really feel that it fits, you can either exchange the size or get a full refund. Luckily, there are many different...

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