Rubycup Blog

Safe and Dignified Periods for Refugee Girls in Uganda with Ruby Cup

Safe and Dignified Periods for Refugee Girls in Uganda with Ruby Cup

WoMena and CARE (relief) have been collaborating on a successful menstrual cup pilot project. 100 girls and women in Imvepi Refugee Settlement in Uganda received Ruby Cups for a menstrual...

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Safe and Dignified Periods for Refugee Girls in Uganda with Ruby Cup

WoMena and CARE (relief) have been collaborating on a successful menstrual cup pilot project. 100...

Menstruation on the Silver Screen: Welcoming in a New Era!

Menstruation on the Silver Screen: Welcoming in a New Era!

For better or for worse, how we portray things in the media has a lot to do with what we think about them IRL. When something isnā€™t portrayed accurately in...

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Menstruation on the Silver Screen: Welcoming in a New Era!

For better or for worse, how we portray things in the media has a lot...

Work With Your Hormone Cycle To Improve Your Workout Results

Work With Your Hormone Cycle To Improve Your Workout

Check out the basics of working out with your menstrual flow in a 4-week 28-day cycle and get more and better results.

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Work With Your Hormone Cycle To Improve Your Workout

Check out the basics of working out with your menstrual flow in a 4-week 28-day...

Why Menstrual Health Management Matters

Why Menstrual Health Management Matters

Menstrual Health Management (MHM) has gained attention in the global development agenda. However, despite the fact that it plays a key role in 6 of the Sustainable Development Goals, it...

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Why Menstrual Health Management Matters

Menstrual Health Management (MHM) has gained attention in the global development agenda. However, despite the...

Periods And The Hair Down There

Periods And The Hair Down There

Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why

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Periods And The Hair Down There

Does practising pubic hair removal mean that you have better period hygiene? Is it better...

Rushed Into Womanhood: How An Early First Period Affects Girls

How An Early First Period Affects Girls

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

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How An Early First Period Affects Girls

Girls are starting to menstruate earlier than ever. This has a number of negative consequences...